To get our FREE resource: 3 Ways to Reduce Burnout & Boost Well-being, visit colorofsuccesspodcast.com to sign up for our mailing list! Instagram: @color_of_success Instagram: @marieantoinette929 Marie Antoinette is a multi-talented creative who has made a name for herself as an author, filmmaker, and creative designer. In a recent interview,…

Success is not just about achieving personal goals and accomplishments, but also about leaving a positive legacy for future generations. 🌎🌟 A positive legacy can take many forms, such as making a significant contribution to your community, inspiring others to make a positive impact, or creating something that will benefit…

In order to provide effective mental health care, it is important to learn as much as possible about your patient and their unique needs. 🧠💬 Understanding a patient's history, personality, and beliefs can help mental health professionals to tailor treatment to their specific needs and goals. 🎯🙏 By taking the…

It is essential to have a robust network of relationships in your life, as it enables you to explore and discover your true self. 🤔💭 Having a diverse range of friendships is equally important, as it can fill your life with joy and enriching experiences. 🤝😊 When you surround yourself…

A strong family bond is a foundation for good character and a fulfilling life. ❤️ Families that are close and supportive provide a sense of belonging and security, helping individuals to develop the social and emotional skills necessary for healthy relationships and personal growth. 🤝😌 This is especially true during…

Interracial families in the past faced severe racism and discrimination, often enduring harassment and even violence from individuals and communities that disapproved of their relationships. 😔 This was especially true during the 1950s and 1960s, when laws prohibiting interracial marriage, known as anti-miscegenation laws, were still in effect in many…

👥 Racism against Asian Americans in the 1950s was also prevalent and deeply ingrained in American society. This was in part due to the aftermath of World War II and the Korean War, which resulted in a wave of anti-Asian sentiment fueled by fears of communism and economic competition. Many…

To get our FREE resource: 3 Ways to Reduce Burnout & Boost Well-being, visit colorofsuccesspodcast.com to sign up for our mailing list! Instagram: @color_of_success Priscilla Azcueta's inspiring story of resilience, perseverance, and positivity is nothing short of remarkable. Born and raised in California, Priscilla is the daughter of a WWII…

Confidence is a key factor in determining success in all aspects of life 🔥. It is the belief in oneself 💪 and the ability to trust one's own abilities 💡. When an individual is confident 💪, they are more likely to take risks 💥, pursue their passions 💖, and overcome…

It is essential to focus on your own vision and goals, rather than being influenced by the opinions of others 💡. In life, it is inevitable that we will encounter people who may try to discourage us or put us down 💔. However, it is important to not let their…

Self-advocacy is a critical life skill that can have a profound impact on an individual's personal and professional life 💡. It involves the ability to communicate effectively 💬, understand and articulate one's own needs 💪, and make informed decisions 🤔. The astonishing truth about self-advocacy is that it is a…

Mixed race households have a unique type of humor that stems from blending different cultures and backgrounds. This humor is a secret, in a sense, because it is often hard for those outside of the household to understand. 🤔 It is a combination of sarcasm, irony, and wit that is…

Coping and therapy are important aspects of mental and emotional well-being. 🧠 There are various ways of coping with stress, anxiety, depression, and other mental health conditions, including mindfulness, self-care, exercise, and seeking support from friends and family. 💆‍♀️ Therapy is a structured form of treatment that can help individuals…

Successful Author Citra Tenore Dead Planets' Requiem Sci-Fi Mystery Series-S5/Ep 6//Color of Success

Representation in children's literature has always been a topic of discussion and scrutiny. 🤔 The books that children read during their formative years have a significant impact on their understanding of the world and their place in it. 📚 It is therefore important to ensure that the books they are…

Exposure and Response Prevention (ERP) therapy is a widely accepted treatment for Obsessive-Compulsive Disorder (OCD). It is based on the principle that exposure to the source of anxiety, without the individual engaging in the compulsive behavior, will eventually lead to a decrease in anxiety. 🧠 ERP therapy involves gradually exposing…

Breaking the cycle of negative thoughts and behavior can be achieved by focusing on making the world a better place. 🌎 By shifting our focus from our own problems to the problems of others, we can gain a new perspective and find meaning in our actions. Volunteering, participating in community…

When it comes to OCD, what we often see is that the significant distress caused by the disorder becomes functionally impactful and leads to deterioration in a person's ability to function. 🤯 This is particularly true when individuals become fixated and stuck in a thought loop. 🕵️‍♂️ During the pandemic,…

To get our FREE resource: 3 Ways to Reduce Burnout & Boost Well-being, visit https://astounding-knitter-5165.ck.page Instagram: @color_of_success Instagram: @iam_kauri Sponsor: The Grey Wall Kauri Mowll is a Motivational Speaker, Mental Health Expert, and Men’s Mental Health Advocate. His greatest passion is empowering others to live life on their terms, fulfill…

It is often overlooked and not given the attention it deserves. ❗️ Mental health issues such as depression and anxiety are on the rise in men and it is important to recognize the signs and seek help. 🚨 It can be hard for men to open up and talk about…

For someone who simply enjoys organizing, the task at hand may be completed and then forgotten about until the next time it needs to be tidied up. 🗄️ However, for those with obsessive-compulsive disorder (OCD), the act of organizing and maintaining order is not so easily put aside. 🤔 The…

The focus on humanity is of utmost importance, as it is through understanding and connecting with others that we are able to truly learn and grow. 🧠 The more one immerses themselves in the human experience, the more they will be rewarded with deeper connections and a greater sense of…

Seasonal affective disorder (SAD) is a type of depression that occurs during the same season each year, typically in the fall and winter. The shorter days and lack of sunlight can lead to feelings of sadness, fatigue, and hopelessness. But there are ways to beat SAD. Here are some insider…

💡 First, set realistic goals and manage your expectations. It's important to remember that success doesn't happen overnight. 💪 Second, prioritize self-care and make time for activities that bring you joy and relaxation. 🗣 Third, don't be afraid to reach out for help and support from friends, family, or professionals.…