Dr. Demetria McNeal: You Don't Say? How to Phrase Boundaries in Relationships

Dr. Demetria McNeal, a communication scientist, and Dr. Stephanie J. Wong have a practical discussion about boundaries. Many people tell others, "Just set boundaries," but there are not many examples as to how boundaries could be phrased. What do you say? When do you set them? How do you maintain them? We address these questions!

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Today's episode was generously sponsored by Lavender, an online psychiatry & therapy office brought together by two nurses on a mission to help increase access to mental health care. Their group of psychiatric nurse practitioners is creating a space where feelings are felt, respected and cared for. Learn more at joinlavender.com

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Full Bio:

Demetria M. McNeal, PhD, MBA is an assistant professor of medicine at the University of Colorado School of Medicine. She is a communication scientist who specializes in racial disparities in cardiovascular disease outcomes and inequities in care delivery. Though Dr. McNeal’s work raises question of (in)equity, justice, and communication across the healthcare landscape, she truly seeks to identify what happens across the communication continuum that hampers relationships. Dr. McNeal’s newly released book, You Don’t Say, provides a practical approach, coupled with real-world examples to understanding foundational concepts to improve interpersonal communication. 

To learn more

Visit: youdontsayblog.com AND demetriamcnealauthor.com

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Dr. Wong will be releasing her brand new book, "Cancel the Filter." The first 50 reservations will receive a signed copy.  Hear real talk about being a working mother! Spoiler: It's a hot mess behind-the-scenes! Reserve TODAY!