What does success look like to you? 🤔 For Jeanelle Castro, it used to be all about hitting those big milestones. 🎯 It was a numbers game, and it seemed like the more she had, the more successful she was. But as time went on, she began to realize that…
Balancing mental health with the demands of creating content and living life can often feel like walking a tightrope. 🎭Jeanelle Castro shares her journey of learning to navigate this delicate balance. She confesses that it's a constant learning process, a daily check-in with herself, asking, "Do I feel good right…
Growing up in an Asian household, Fiona Kong felt voiceless. 🗣️Her father's constant abuse taught her to avoid attention from her environment. The lack of validation led to a shyness that was more than just a personality trait; it was a survival mechanism. Invisibility became her refuge, a sanctuary from…
In the first episode in 2024, Cordell Carter and I discuss: -The definition of belonging -Diversity as being a given in organizations due to the changing demographics in the country -Belonging being the destination and DEI, the strategy to work towards that destination -Framing DEIB in terms of profit-and-loss (P&L)…
Reflecting on the past can often provide us with a clearer understanding of our present. 🎎 Take, for example, the story of Fiona Kong. She grew up in a home filled with constant conflict. She now struggles to form a relationship with him. Growing up in such an environment, Fiona…
In a world where we're constantly surrounded by diverse beliefs, appearances, and experiences, it's crucial to remember that kindness should always be our default response. 🌏 Alan Jenkins, a renowned professional in the field of mental health, recently shared some insightful advice on how to foster these values in our…
In the realm of social justice, there are a few changes that Alan Jenkins would like to see. 🏛️ One of the most pressing issues he highlights is the lack of accountability among politicians who participated in the events of January 6th at the Capitol. While many of the rioters…
In the grand tapestry of life, there are moments when work seeps into our personal space, leaving us with less time for ourselves and our loved ones. 🕰️👨👩👧👦 Life, in all its chaotic beauty, demands flexibility. It's a dance of adaptation, a constant ebb and flow of priorities. Setting ourselves…
In the whirlwind of life, Pritma Dhillon Chattha has found a unique way to maintain her sanity and mental health. She juggles many roles, but her secret weapon is time boxing. 📅 Pritma relies heavily on her calendar, a place where her professional and personal worlds collide. But what's most…
Grace Yung Foster, a beacon in the community, is still on her journey of self-discovery and identity building. 🌱 She emphasizes the importance of immersing oneself in the community, particularly for people of color. 🌏 She encourages us to listen to the diverse experiences of others who share similar lived…
In the eyes of Grace Yung Foster, an adoptive parent's role goes beyond providing a home and love. It's about understanding the silent battles that the child might be fighting. 🌸 The child may not know how to articulate their feelings of abandonment or separation, and they might not even…
Grace Yung Foster shares a powerful narrative about the pitfalls of adoption, particularly the Savior complex that society often imposes on adoptees. 🎭 She emphasizes that this complex forces adoptees to suppress their true feelings and experiences, compelling them to fit into societal expectations rather than being their authentic selves.…
As a mother and a woman of color, I've walked the tightrope of balancing professional and personal responsibilities, while also trying to uphold cultural traditions in a modern world. 🌏 "Cancel the Filter" is not just another self-help book. 📚 It's a journey into the heart of what it means…
In my book, "Cancel the Filter," I delve into the complexities of being a working mother of color. One of the key themes I explore is the concept of finances. 💰 How do we impart the value and understanding of money to our children? More importantly, how do we perceive…
Writing "Cancel the Filter" was a journey that took me back in time. I found myself sifting through years of journal entries, revisiting emotions and experiences from over a decade ago. It was like stepping into a time machine, reliving those moments all over again. The challenge wasn't just in…
In the grand tapestry of life, my family is the thread that weaves it all together. 🎎 I count my blessings every day, and at the top of that list is the man I've been journeying through life with since high school. Together, we're raising two beautiful daughters, our little…
Ever had one of those days where you feel like you're the only one juggling the chaos of motherhood and work? 🍼👩💻 Well, let me tell you, you're not alone. I've been there, and I've got some stories that will make you laugh, cry, and most importantly, feel seen. In…
In my book "Cancel the Filter," I delve into my personal journey of navigating the workplace while pregnant. 🤰 There's a prevailing misconception that performance is judged without full knowledge of the circumstances, and this isn't exclusive to pregnancy. Now, as a supervisor, I've adopted a more empathetic approach. 🌱…
I've been doing some thinking lately, and I've realized that there's a lot of misinformation out there about different groups. 🌏 Living in America, I've seen it firsthand. People often say, "Don't look at race," but as a woman of color, I can't help but notice the difference in how…
I remember a time during my college days, when I was traveling with friends and my husband. We had decided to venture off the beaten path in Cabo, and found ourselves in a local restaurant that had been recommended to us. 🍽️ As we were enjoying our meal, a woman,…
Navigating the labyrinth of life, we often stumble upon the discomfort of boundaries and the fallout that follows. 🌏 It's akin to indulging in an ice cream bar occasionally, harmless in moderation, but detrimental when it becomes a tub-a-day habit. 🍦 Similarly, a casual glass of wine to unwind after…
In life, we often find ourselves at crossroads, where we must make the tough decision to either hold on or let go. 🌿 Sometimes, it's about a person who, instead of adding value, brings more harm to our lives. We might find ourselves giving more than we receive, and it's…
In my journey of writing "Cancel the Filter", I've had the privilege of hosting numerous guests on my podcast, "Color of Success". 🎙️ One topic that often surfaced was the concept of boundaries. I'm no expert, but I've learned a thing or two about setting boundaries from these conversations. 📚…
Finding your tribe can feel like navigating a labyrinth. 🎋 But the key, I've found, is to start with what lights you up. 🏮 Whether it's a social media group or a local event, there's a community out there that shares your passion. Volunteering, striking up conversations, these are the…
