Ever reflected on the company you keep as a teen? 🌸 It's essential to be with those who uplift and understand you. Surrounding yourself with genuine souls not only boosts your self-worth but also shapes your journey. 🌟 Setting boundaries is a sign of self-respect, and when the path seems…
In this enlightening interview, Dr. Deji Ayoade talks about his unique journey from being an African immigrant to a nuclear missile operator in the US Air Force, and how he sought solace in storytelling. With a rich background in various fields, he shares his perspectives on the American dream and…
Sheena Yap Chan paints a vivid picture of the modern woman's life. 🎎 She tells us, "Yes, you can just put it out there. Even if it fails, at least you can move on." She emphasizes the importance of community and the power of asking for help. As women, we…
In a recent conversation with Sheena Yap Chan, we dove deep into the complexities of Asian identity and the harmful stereotypes that often accompany it. 🎎 Sheena shared that, within the Asian community, there's often a pressure to conform to certain expectations - to be hardworking, to be quiet, to…
To Sheena Yap Chan, the journey to self-confidence is a path as diverse as we are. 🌏 There isn't a one-size-fits-all blueprint for building confidence, because hey, we're all unique beings with different life experiences, aren't we? Learning from others who have navigated their own struggles, who have bolstered their…
On this interview with Sheena Yap Chan, she recollected the different roles Asian women have had to play, from 9-figure business owners to authors. It's a story that resonates with all women, a testament to our collective strength and resilience. It's a reminder that we're still navigating through a world…
In the words of Sheena Yap Chan, what is it that holds us back? 🤔 We're often bound by the chains of cultural, historical, and intergenerational trauma. The model minority myth is one such shackle. 🎭 But understanding these traumas, these invisible barriers, is the first step towards healing. It's…
Here's a little story for you. 📚 I was walking down the streets of New York, the city's hustle and bustle surrounding me. 🏙️ Suddenly, a headline caught my eye - "Asian women least likely to be promoted in leadership roles." 😮 It hit me like a punch in the…
There was a time when I was struggling, grappling with my own confidence issues. 🎭 I was searching, yearning for resources that truly catered to the confidence of Asian women, like me. But there was nothing. 🚫 It was a lonely journey, feeling like I was the only one battling…
Teenage years are often marked by growing pains and a search for identity. 🌪️ Today's teens face added pressures from social media and cyberbullying, making their journey even more challenging. As parents and educators, it's crucial to understand these unique challenges and offer steadfast support. 🛡️ By fostering open communication…
Ever wondered how the anonymity of the digital world changes us? 🌸 In person, we might think twice before making a hurtful comment. But behind screens, some find it easy to critique, impersonate, or even spread falsehoods. 🖥️ It's a delicate balance: ensuring a safe space without stifling free speech.❤️…
In this episode of the Color Success podcast, Dr. Stephanie J Wong interviews Sheena Yap Chan, the founder of the award-winning podcast, The Tao of Self-Confidence. Sheena shares her personal journey from struggling with her Asian identity to embracing it and the importance of representation for Asian women in media.…
Just as parents filter content for their children, adults too must curate their digital intake. The vast digital world is filled with both gems and junk. Remember, what you consume shapes your mindset. 🧠 Avoid diving into social media first thing in the morning or right before bed—it might just…
Is social media a net positive or a net negative for mental health?📱 I think it's both. It's a tool, and like any tool, it can be used for good or for harm. It's up to us to use it wisely, to seek out the positive, to share our own…
There's a quiet revolution happening. 🌱 Men, and in particular, Asian-American men, are starting to break the silence. 🗣️ They're stepping into therapy rooms, joining support groups, and opening up about their struggles. It's a brave new world, and it's about time. It's not always easy to talk about our…
We were raised in a culture that rewards toughness, that equates vulnerability with weakness. We were taught to solve problems with fists, not words. But that day, we chose to break the mold. 🌸 It wasn't easy. It felt uncomfortable, even scary. But it was also liberating. We realized that…
There's a certain strength in vulnerability, a power in the rawness of emotion. 🌿 It's a truth we often forget, especially when it comes to men and mental health. We've been fed this narrative that men are supposed to be these stoic, unbreakable figures. 🗻 That tears are a sign…
I was there to talk about something that isn't often discussed in such young circles - mental health. And also, about podcasting, a medium that has become my voice, my platform, and my passion. 🗻 I saw my daughter's face light up with surprise and joy, and in that moment,…
There's something magical about the intersection of entrepreneurship and mental health. 🎎 I've seen it firsthand, watching my Asian-American friends pivot during the pandemic, their resilience and adaptability shining through. But I've also noticed something missing from the conversation. 🤔 We're talking about building brands, about career growth, about the…
I wrote about my dreams, my fears, and the person I hoped to become. I realized that it wasn't about the accolades or the achievements. It was about the person I was becoming, the lives I was touching, and the difference I was making. I also wrote about the role…
Every parent has a birthing plan, but life often has its own script. 📝 I remember being in residency, studying on an exam table, only to be told my baby might arrive that day. 👶🏻 Yet, I was determined to finish my test before she was born. Society and media…
There's a certain beauty in the chaos of life, isn't it? 🌸 We're all juggling different roles, wearing multiple hats, and trying to keep it all together. And let's be real, it's not always easy. As a professional, a mother, a friend, a partner, the expectation is to have everything…
I remember the first time I told my parents I loved them. It was a simple phrase, three words, but they hung heavy in the air between us. In our household, love was always shown, not spoken. It was in the warm meals prepared after a long day, the quiet…
🎎 Let's talk about the elephant in the room: therapy in Asian families. It's a topic that's often swept under the rug, hidden behind the facade of 'saving face'. But here's the thing. We all want to see our loved ones succeed, right? 🏮 And success isn't just about academic…
