In this episode of the Color Success podcast, Dr. Stephanie J Wong interviews Sheena Yap Chan, the founder of the award-winning podcast, The Tao of Self-Confidence. Sheena shares her personal journey from struggling with her Asian identity to embracing it and the importance of representation for Asian women in media.…
Just as parents filter content for their children, adults too must curate their digital intake. The vast digital world is filled with both gems and junk. Remember, what you consume shapes your mindset. 🧠 Avoid diving into social media first thing in the morning or right before bed—it might just…
Is social media a net positive or a net negative for mental health?📱 I think it's both. It's a tool, and like any tool, it can be used for good or for harm. It's up to us to use it wisely, to seek out the positive, to share our own…
There's a quiet revolution happening. 🌱 Men, and in particular, Asian-American men, are starting to break the silence. 🗣️ They're stepping into therapy rooms, joining support groups, and opening up about their struggles. It's a brave new world, and it's about time. It's not always easy to talk about our…
We were raised in a culture that rewards toughness, that equates vulnerability with weakness. We were taught to solve problems with fists, not words. But that day, we chose to break the mold. 🌸 It wasn't easy. It felt uncomfortable, even scary. But it was also liberating. We realized that…
There's a certain strength in vulnerability, a power in the rawness of emotion. 🌿 It's a truth we often forget, especially when it comes to men and mental health. We've been fed this narrative that men are supposed to be these stoic, unbreakable figures. 🗻 That tears are a sign…
I was there to talk about something that isn't often discussed in such young circles - mental health. And also, about podcasting, a medium that has become my voice, my platform, and my passion. 🗻 I saw my daughter's face light up with surprise and joy, and in that moment,…
There's something magical about the intersection of entrepreneurship and mental health. 🎎 I've seen it firsthand, watching my Asian-American friends pivot during the pandemic, their resilience and adaptability shining through. But I've also noticed something missing from the conversation. 🤔 We're talking about building brands, about career growth, about the…
I wrote about my dreams, my fears, and the person I hoped to become. I realized that it wasn't about the accolades or the achievements. It was about the person I was becoming, the lives I was touching, and the difference I was making. I also wrote about the role…
Every parent has a birthing plan, but life often has its own script. 📝 I remember being in residency, studying on an exam table, only to be told my baby might arrive that day. 👶🏻 Yet, I was determined to finish my test before she was born. Society and media…
There's a certain beauty in the chaos of life, isn't it? 🌸 We're all juggling different roles, wearing multiple hats, and trying to keep it all together. And let's be real, it's not always easy. As a professional, a mother, a friend, a partner, the expectation is to have everything…
I remember the first time I told my parents I loved them. It was a simple phrase, three words, but they hung heavy in the air between us. In our household, love was always shown, not spoken. It was in the warm meals prepared after a long day, the quiet…
🎎 Let's talk about the elephant in the room: therapy in Asian families. It's a topic that's often swept under the rug, hidden behind the facade of 'saving face'. But here's the thing. We all want to see our loved ones succeed, right? 🏮 And success isn't just about academic…
In our home, we embrace the chaos and the noise—it's the soundtrack of our love and laughter.❤️ I often think about the bond our daughters have and it makes me glad. 🎀 The pandemic brought challenges, but with our home extension, we found space and solace. To me, family is…
My journey with money began with a little twin star coin box. My dad, a grocer, would challenge me: "Show me a dollar 25 using nickels, dimes, pennies, and quarters." Those moments not only taught me the value of each coin but also ignited my entrepreneurial spirit. Even though we…
I've seen firsthand that we don't all start from the same place. Our society has long-standing barriers, especially for people of color like me. 🎎 From health disparities to challenges passed down generations, it's clear that we need more than just understanding; we need action. Intersectionality isn't just a term;…
Every parent has a birthing plan, but life often has its own script. 📝 I remember being in residency, studying on an exam table, only to be told my baby might arrive that day. 👶🏻 Yet, I was determined to finish my test before she was born. Society and media…
There's a certain beauty in the chaos of life, isn't it? 🌸 We're all juggling different roles, wearing multiple hats, and trying to keep it all together. And let's be real, it's not always easy. As a professional, a mother, a friend, a partner, the expectation is to have everything…
I remember the first time I told my parents I loved them. It was a simple phrase, three words, but they hung heavy in the air between us. In our household, love was always shown, not spoken. It was in the warm meals prepared after a long day, the quiet…
🎎 Let's talk about the elephant in the room: therapy in Asian families. It's a topic that's often swept under the rug, hidden behind the facade of 'saving face'. But here's the thing. We all want to see our loved ones succeed, right? 🏮 And success isn't just about academic…
In our home, we embrace the chaos and the noise—it's the soundtrack of our love and laughter.❤️ I often think about the bond our daughters have and it makes me glad. 🎀 The pandemic brought challenges, but with our home extension, we found space and solace. To me, family is…
My journey with money began with a little twin star coin box. My dad, a grocer, would challenge me: "Show me a dollar 25 using nickels, dimes, pennies, and quarters." Those moments not only taught me the value of each coin but also ignited my entrepreneurial spirit. Even though we…
I've seen firsthand that we don't all start from the same place. Our society has long-standing barriers, especially for people of color like me. 🎎 From health disparities to challenges passed down generations, it's clear that we need more than just understanding; we need action. Intersectionality isn't just a term;…
I remember the first time I realized the profound impact of nurture on our lives. I was sitting in a high school psychology class, listening to the teacher explain the concept of nature versus nurture. As she spoke, I found myself reflecting on my own childhood. I was fortunate enough…
