In our fast-paced world, mental health in the workplace is more important than ever. 🧠 Leaders need to create environments where employees feel connected and supported, even in remote work settings. 🌐 It’s essential to have meaningful conversations and address issues before they escalate into burnout. Leaders, if you truly…
Supervisors have a crucial role in creating a diverse and inclusive workspace. 🎎 The first step is understanding your team. Every day, supervisors need to ensure that all team members feel safe, valued, and heard. 🗣️ Suggestion boxes and open communication can help, but real change happens when we actively…
In the world of leadership, there are some executives who truly stand out. They’re the ones who dare to be different, who trust their teams and encourage collaboration. 🏮 They’re not afraid to have tough conversations and make sure everyone is on the same page before moving forward. These leaders…
Breaking down the walls of bias and stereotypes in the workplace is no easy task. 🧱 It requires patience, understanding, and a willingness to have honest conversations. It’s about more than just titles and roles—it's about meeting people where they are and helping them grow from there. 🌱 By building…
In the vibrant city of San Francisco, my podcast guest Shauntel Murphy found herself in a unique role. 🏙️ Not only was she known for her expertise, but she also took on the responsibility of educating her bosses—CEOs and executives—about the challenges faced by those who are different. 🌍 She…
Being a woman of color in the professional world can feel like an endless uphill climb. 🌄 You work harder than everyone else, showing up early and staying late, but often your efforts go unnoticed. People might not see your true value, and your contributions can be overlooked. But don’t…
Navigating the corporate world can be really tough. 😓 You might look like the perfect candidate on paper, but once you step into the office, things can change. Suddenly, you feel like you're being doubted and judged based on stereotypes. It’s hard to carry that weight every day. But, there’s…
Therapy is a unique place where you can talk about your feelings without fear. 🧠 You can unpack your relationships and figure out how to handle them better. 🗣️ Your therapist helps you see things you might miss on your own. But it’s really important to find a therapist who…
Starting my PhD program was both exciting and really challenging. 🎓📚 I was thrilled to join a group of seven smart women, but soon realized how tough the journey would be. It’s not just hard on your mind, but also on your body. Every day, I faced doubts and felt…
In a world full of technology, sometimes the simplest changes bring the most peace. 🌏📱⌚ During a vacation with my husband, I took off my smartwatch and felt so much better. I replaced it with an old-school watch from 20 years ago, and even learned how to change the battery!…
There’s a special power in surrounding yourself with positive, supportive people. 🌸 I learned this while creating my podcast. It’s not easy, and sometimes you might feel tired. That’s when it’s important to get help with tasks that drain your energy. Focus on what brings you joy. Remember, it’s okay…
Young people today face big challenges like depression and anxiety, and it’s tough. 😔🌏 Cyberbullying is a new form of bullying that happens online, and it can be really painful. 📱 We need to talk about our feelings and help each other. It’s okay to ask for help if you’re…
Social media can mess with your mind if you’re not careful. 😵📱 The constant stream of information and comparisons can be exhausting. For those who care about world events, it can be even harder. Setting limits is key. 🚧 Ask yourself: Is this helping me or hurting me? If it’s…
In this episode of the Color of Success Podcast, Dr. Stephanie J. Wong sits down with Shauntel Murphy, a corporate leader and the founder of Wishing You Well in Life. Shauntel shares her powerful journey through the challenges and triumphs she faced as a woman of color in corporate America.…
Here's my secret: I don't do it all alone. 💪 As a wife, mom, psychologist, podcaster, and author, I get a lot of help from my husband. He cooks, does laundry, and supports my dreams. 🍲👚 He might not call himself a feminist, but his actions show it. We teach…
Publishing a book is a journey filled with unexpected twists. 📚 Initially, I considered a traditional publisher for 20 Seconds from Losing My S**t, but their language changes led me to Munn Avenue Press. 🤝 Though hesitant about his fit in my podcast, The Color of Success, my publisher's self-awareness…
In my book Cancel the Filter, I delve into the isolation of pregnancy and motherhood. 👩👧👦 My husband and I were the first among friends to start a family, an exciting yet scary journey. 🚼 Now, as a mother of a 12-year-old, I offer support to friends just beginning this…
Intersectionality is crucial in our diverse world, recognizing that people can belong to multiple underrepresented groups. 🌍 As an Asian American woman, I may have certain privileges, but my identity also comes with unique challenges. 🎎 It's not just about race or gender but understanding the complexities of identity and…
In the book Cancel the Filter, I explore the realities of motherhood, a journey far from the perfect images on social media. 📸 Behind those flawless family photos lies a different story—one of effort and exhaustion. My book is a reflection of my experiences, urging us to cancel the filter…
In today's world, who says something can be just as important as what's said. 🎙️ For people of color, every word is weighed, not just for meaning but for how it will be received. This ongoing conversation about stereotypes, discrimination, and stigma needs more voices, more action to break down…
Growing up in San Francisco's Chinatown, my family knew poverty's toll. 🏮 I witnessed the depression it cast on my mother, a shadow I didn't fully understand as a child. School became my refuge. 🎓 Looking back, I see how mental health resources could've changed our lives. It's a potent…
In my book Cancel the Filter, I discuss one of the scariest experiences of my life. When I was being threatened by someone I initially perceived through a clinical lens. This ordeal wasn't just about my survival, but how it shaped my practice and advocacy for providers facing similar threats.…
My podcast guest Band!t's biggest inspiration was Kanye West. At 14, Kanye's College Dropout was a sonic boom, introducing backpack rap. 🎧 It resonated deeply, shaping Band!t's music into something soulful and authentic. 🎒 Kanye made him feel seen and understood, a powerful influence he hopes to work with someday.…
My podcast guest Band!t shares tips for aspiring music engineers. 🎵🎧 Start as an intern in a mid-sized studio for hands-on experience. Aim to work directly with artists. The dream? — An up-and-coming artist takes you on tour. Big studios may make you wait years for a shot. Choose an…
