Picture this: your brain is like a neural network, constantly guessing and second-guessing your actions. 🧠
It's like a stern schoolmaster, scolding you when you feel you've done something wrong. It's that internal guilt, that feeling of having caused harm to someone else.
But here's the thing, as Juliane Taylor Shore points out, sometimes this guilt is misplaced. 🎭
We often internalize the belief that we should be able to control how others feel and think, or that they should be able to control our feelings and thoughts. It's a heavy burden to carry, isn't it?
But what if we could let go of that? What if we could understand that it's okay to say no, that it's okay to not always be able to make others feel good, or to rely on others to make us feel good? 🏮
In the end, it's about finding that balance, that separation, to truly connect with others and ourselves. It's about breaking free from the stereotypes and embracing mental health awareness.
Catch the full episode here: https://www.colorofsuccesspodcast.com/juliane-taylor-shore-did-you-know-setting-boundaries-can-change-your-neurobiology/
With Juliane Taylor Shore: https://www.youtube.com/channel/UCGlHFxgx1Q3GVZmxskrGABA
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Get Access to my FREE eBook: 3 Strategies to Reduce Burnout and Boost Well-Being: https://astounding-knitter-5165.ck.page/colorofsuccess
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#MentalizationNeuralNetwork #InternalizationOfGuilt #EmotionalConnection
