Balancing mental health with the demands of creating content and living life can often feel like walking a tightrope. 🎭Jeanelle Castro shares her journey of learning to navigate this delicate balance.
She confesses that it's a constant learning process, a daily check-in with herself, asking, "Do I feel good right now doing this?" 🧘♀️
Having lived the two extremes of being consumed by content creation, and taking it easy, she reached a middle ground. Jeanelle learned to balance her work with activities that refresh and inspire her. 🌸
She knows that if she doesn't maintain this balance, she risks dropping everything altogether. And that's a risk she's not willing to take.
Remember, it's okay to take a step back, to breathe, and to prioritize your mental health. After all, you can't pour from an empty cup.
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Get Access to my FREE eBook: 3 Strategies to Reduce Burnout and Boost Well-Being: https://astounding-knitter-5165.ck.page/colorofsuccess
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Find us at:
WEBSITE: https://www.colorofsuccesspodcast.com/
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Pick up my new book, Cancel The Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color here on Amazon! https://amzn.to/3sSRL0e
With: Jeanelle Castro
https://www.youtube.com/channel/UCU03NklypYW1AAIoNE2Vh1g
#MentalHealthInContentCreation #BalancingWorkAndLife #AvoidingBurnout
