In the wise words of Dr. Simarta Brennan-Prescod, we must ask ourselves: Are we truly listening to our bodies? 🧠💤🌱
When we grapple with brain fog or fatigue, are we taking the necessary steps to address these issues? The importance of sleep cannot be overstated, not only in the context of chronic autoimmune diseases, but also for our overall wellness.
But there's another element that Dr. Brennan-Prescod emphasizes as key in our therapeutic plan: mental health. Are we taking the time to check in with ourselves? Are we seeking the emotional resources we need when we need them?
It's easy to feel as though we have to face these challenges alone. But Dr. Brennan-Prescod reminds us that we were never meant to be alone. As humans, we're designed to connect and utilize the resources available to us.
So, let's take a moment today to truly listen to our bodies and minds, and remember that it's okay to reach out for help when we need it.
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Get Access to my FREE eBook: 3 Strategies to Reduce Burnout and Boost Well-Being: https://astounding-knitter-5165.ck.page/colorofsuccess
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Find us at:
WEBSITE: https://www.colorofsuccesspodcast.com/
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With Dr. Simarta Brennan-Prescod: https://www.youtube.com/@prescodprescod7122
Watch the full episode here: https://www.colorofsuccesspodcast.com/dr-simarta-brennan-prescod-thriving-with-multiple-sclerosis-ms/
#MentalWellness #ChronicAutoimmuneDiseases #SelfCare
