In the words of Dr. Judith Joseph, we're living in a world where burnout is often mistaken for passion. 🌏
The hustle culture we've grown accustomed to, combined with societal norms that discourage us from processing our trauma, has led to a mental health crisis. 🏃♀️
We're surrounded by high-functioning individuals who, despite their apparent success, are grappling with unprocessed trauma. They're not burned out, they're just pushing through.
Consider the pandemic, for instance. We've lost countless lives, yet there's no collective space for us to mourn, to reflect, and to process the impact it's had on us. 🎗️
Instead, we're encouraged to move on, to keep pushing through, to busy ourselves with other things.
But it's time we acknowledge this: the lack of processing trauma appropriately is not okay. We need to break this cycle, to create spaces for reflection and processing, and to prioritize our mental health. 💪
◽️◽️◽️◽️◽️◽️
Get Access to my FREE eBook: 3 Strategies to Reduce Burnout and Boost Well-Being: https://astounding-knitter-5165.ck.page/colorofsuccess
◽️◽️◽️◽️◽️◽️
Find us at:
WEBSITE: https://www.colorofsuccesspodcast.com/
Instagram: https://www.instagram.com/color_of_success/
TikTok: https://www.tiktok.com/@colorofsuccesspodcast
YouTube: https://www.youtube.com/@colorofsuccesspodcast
Facebook: https://www.facebook.com/colorofsuccess
LinkedIn: https://www.linkedin.com/company/color-of-success-podcast
Twitter: https://twitter.com/DrStephJWong
Pinterest: https://www.pinterest.com/colorofsuccess/
With Dr. Judith Joseph: https://www.youtube.com/channel/UCmHQJaOerTsZJfOtiYz4sOg
Sponsored by Lavender Health
#MentalHealthAwareness #ProcessingTrauma #HustleCulture
