🧠 Mental acts are essentially just the act of thinking. However, sometimes this thinking can become a type of compulsion, such as rumination or mental reviewing. This is when we focus excessively on a past experience or interaction, analyzing it to the point where it becomes counterproductive. People with OCD…
Hi, I'm Dr. Stephanie J Wong, host of the Color of Success Podcast. ◽️◽️◽️◽️◽️◽️ Get Access to my FREE eBook: 3 Strategies to Reduce Burnout and Boost Well-Being: https://astounding-knitter-5165.ck.page/colorofsuccess ◽️◽️◽️◽️◽️◽️ Find us at: WEBSITE: https://www.colorofsuccesspodcast.com/ Instagram: https://www.instagram.com/color_of_success/ TikTok: https://www.tiktok.com/@colorofsuccesspodcast YouTube: https://www.youtube.com/@colorofsuccesspodcast Facebook: https://www.facebook.com/colorofsuccess LinkedIn: https://www.linkedin.com/company/color-of-success-podcast Twitter: https://twitter.com/DrStephJWong Pinterest: https://www.pinterest.com/colorofsuccess/
Reading letters written by others can be an emotional and vulnerable experience. 💌💔 It's easy to feel empathy and understanding for the writer, as well as a sense of courage and empowerment. Reading one's own letters can also be vulnerable, but can also provide a sense of closure and therapeutic…
OCD is a mental disorder characterized by intrusive thoughts, images, or urges and compulsions. These thoughts and behaviors can be triggered by various stimuli and can cause significant distress for those living with OCD. 🧹 Some may argue that obsessions can exist without compulsions, but it is generally accepted that…
To get our FREE resource: 3 Ways to Reduce Burnout & Boost Well-being: https://astounding-knitter-5165.ck.page Instagram: @color_of_success Instagram: @viuphilippines In this episode, I sit down with Corinna Vistan-Takahashi, Head of Originals for Viu Philippines, Southeast Asia's largest streaming platform. Corinna shares her experience working at Marvel Studios and producing content for…
Children's stories have long been revered for their ability to impart important life lessons and values to their young readers. From tales of bravery and perseverance to stories of friendship and self-discovery, these narratives offer valuable insight and guidance for individuals of all ages. Even as adults, we can learn…
Burnout is a common issue that many people face in their careers. It can lead to the feeling that one is ready to quit and abandon their current job or career path. However, it's important to recognize that simply leaving a job does not necessarily solve the problem. Unless individuals…
Oliver Chin is a prime example of a successful independent creator who has been able to bypass traditional gatekeepers and share his stories with a hungry audience. His work has helped to demonstrate the value of diverse representation in media and has contributed to the recognition of Asian Americans as…
As human beings, it is important to recognize that we are multifaceted creatures with both physical and mental components. In order for an individual to function at their best, it is necessary for both the body and the mind to be in alignment and working harmoniously. The mind, acting as…
There have been numerous barriers that have hindered the ability for Asian American stories to be told in the past. One of these barriers is the lack of representation within the industry, both on screen and behind the scenes. Another barrier is the presence of gatekeepers in the industry who…
It is important to separate work and life in order to maintain a healthy balance and avoid burnout. When individuals are able to disconnect from their professional responsibilities and focus on other aspects of their lives, they are able to recharge and return to their work with renewed energy and…
Instagram: @color_of_success Instagram: @ dlusanity In this powerful season premiere, we sit down with Dave Lu, a technology industry leader who has made it his mission to fight discrimination against Asian Americans. From co-founding Stand with Asian Americans to producing '38 at the Garden' on Jeremy Lin, Dave's dedication to…
It is commonly acknowledged that the pursuit of success often involves a significant amount of trial and error. Each individual's journey is unique, and it is important for parents to support and encourage their children as they discover their passions and interests. While children may have different personalities and may…
Are you a small Asian American woman struggling to be heard and assertive in a world that may not always understand you? Have you ever felt meek or unsure of yourself, but deep down you know you have valuable insights and knowledge to share? Imagine the sense of empowerment and…
Do you feel pressure to conform to societal norms and expectations? 🤔 This pressure can suppress individuality and creativity from various sources such as media, family, friends, and peers. 😔 Imagine resisting the pressure to conform and embracing your unique identity and perspective. 🤗 It takes courage, self-awareness, self-acceptance, and…
Do you consider yourself emotionally strong? 💪 Emotional fortitude is often viewed as a true measure of strength because it involves the ability to handle and navigate difficult emotions and situations with resilience and grace. 🤔 Imagine being able to develop self-awareness, self-regulation, self-compassion, and the ability to seek out…
🙍 Have you ever felt isolated or alone in your struggles? 🙍 It can be difficult to find emotional support from others who may not fully understand or empathize with what you're going through. 🤔 A lack of representation or visibility for certain struggles in mainstream media or society can…
Do you agree that parenting is harder than earning a doctorate? 🤔 Tiffany Moon believes that parenting is a complex and constantly changing task that is harder to control than one's studies or achievements. 🧑👶 Many people, including Tiffany Moon, believe that being a stay-at-home mom is the hardest job…
Have you ever felt isolated or disconnected because you didn't see yourself represented in the media or society? 🤔 The struggle for representation and connection is a common experience for many people, especially those from minority groups. When there is a lack of diversity, it can be difficult to feel…
"Are you a parent or thinking about becoming one? 🧑🏻⚕️ As a doctor, I have a unique perspective on parenthood. 🧑🏻⚕️ I have seen firsthand the challenges and joys of parenting and can offer valuable insights and advice on how to navigate through it all. 🤗 Let me share with…
When it comes to doing what's right, there's never a wrong time to take action. Whether you're facing an immediate crisis or simply looking to make positive changes in your life, there's no bad time to do the right thing. By taking the initiative and doing what you know is…
Making even just one small change in your life can have a ripple effect and lead to big things. Whether it's deciding to eat healthier, exercise more, or pursue a new hobby, taking that first step can be the catalyst for positive change. By starting small and building momentum, you…
Your network of contacts and connections can be a powerful asset in achieving your goals and building success. In fact, your network can sometimes be even more valuable than your net worth. By building and maintaining strong relationships with others, you can open doors to new opportunities, gain access to…
The first key step to a successful investment is saving! It is important to have money saved up in order to invest because if you don't have any saved, then you will have to start borrowing and that can get expensive. Saving is essential to successful investing because it gives…
