Reading letters written by others can be an emotional and vulnerable experience. 💌💔
It's easy to feel empathy and understanding for the writer, as well as a sense of courage and empowerment.
Reading one's own letters can also be vulnerable, but can also provide a sense of closure and therapeutic benefits. 💌💔
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Get Access to my FREE eBook: 3 Strategies to Reduce Burnout and Boost Well-Being: https://astounding-knitter-5165.ck.page/colorofsuccess
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#mentalhealthawareness #asianamericanmentalhealth #asianamericanpodcast #mentalhealthmatters #diversityandinclusion
#LettingGo #Therapeutic
