Mental health is a topic that is often stigmatized for content creators and young students alike. 🤔 The pressure to stand out and maintain consistency in a highly algorithm-ruled social media platform world can be overwhelming. 💥 It's a constant grind that can lead to burnout and exhaustion. 🤯 However,…
Family is often considered to be the backbone of society, providing support and guidance in times of need. 😊 However, sometimes family members can appear to be ""meddling"" in our lives, asking questions or making suggestions that we may not want to hear. 😕 It's important to remember that this…
To get our FREE resource: 3 Ways to Reduce Burnout & Boost Well-being, visit: https://astounding-knitter-5165.ck.page Instagram: @color_of_success Instagram: @catherinehyeo Sponsor: Boba Face - Instagram: @thebobaface Catherine Yeo is a creator, entrepreneur, and investor studying Computer Science and English at Harvard University. By age 15, she accumulated 400K+ followers and turned…
Seeking help for mental health issues is often stigmatized as a sign of weakness. 🤕 However, the opposite is true. Reaching out for support takes courage and strength. 💪🏻 Many people who struggle with mental health challenges, such as anxiety and depression, can benefit greatly from therapy and medication. These…
🎵 Kyle Shin discussed the trauma in one of his songs "overcame" and how it served as a catalyst for personal growth and self-exploration. 🧠 Diving deep and exploring the root cause of certain behaviors can be difficult, but therapy can aid in this process. 🙏 Kyle Shin is grateful…
Discovering the valuable benefits of starting mental health conversations is essential for individuals and organizations alike. 💭 Mental health is a vital aspect of overall well-being and should be treated with the same level of importance as physical health.🧠 Research has shown that discussing mental health can lead to a…
Kyle Shin deeply understands the importance of hope and fear in the community. He believes that by creating work that effectively conveys these emotions, it can help to promote understanding and empathy among individuals. Kyle is dedicated to creating a positive impact in his community through his work and is…
Our culture does not always acknowledge the trauma many of us have experienced and the help we need to heal from it. 🤔 We often hide our pain and struggles behind a facade of "keeping your head down and not complaining." 🙊 This leads to bottling up trauma and mental…
Kyle Shin chose the name "Son of Paper" as a tribute to the term "paper sons" and "paper daughters", which refers to the difficulty of immigrating to the United States during the Chinese Exclusion Act (1882-1965). 📜 One of the only ways to bypass the racist quotas at the time…
To get our FREE resource: 3 Ways to Reduce Burnout & Boost Well-being, visit: https://astounding-knitter-5165.ck.page Instagram: @color_of_success Instagram: @sonofpaper Listen to Son of Paper here! https://www.youtube.com/c/sonofpaper Released just in time for Lunar New Year, Son of Paper (SOP) a 25-year-old rapper, native of Chinatown, San Francisco, discusses his experiences coping…
💔💔💔 It can be tough to decouple from a past relationship, but there are ways to do it in a healthy manner. One thing that can be helpful is simply giving yourself time to heal and process your emotions. While time alone may not completely mend a broken heart, it…
People with OCD go beyond just wanting to be organized and see results. It goes deeper than that. 🤯 They may feel the need to constantly rearrange things in a certain way, even if it doesn't actually improve the situation. 🧐 This can reinforce the problem and make it worse.…
Writing a letter to an ex or saying goodbye to someone can be a difficult and emotional task. 💌 It is advised to simply write from the heart and be honest with oneself and the person being written to. Every relationship is different, so every letter will be unique as…
To get our FREE resource: 3 Ways to Reduce Burnout & Boost Well-being: https://astounding-knitter-5165.ck.page Instagram: @color_of_success website: www.colorofsuccesspodcast.com Join Assemblymember, Evan Low, Natassia Kwan, attorney, activist, and AAPI community advocate, and Justin Zhu, Co-Founder & Executive Director of Stand with Asian Americans (SwAA) as we talk about: The cultural significance…
🧠 Mental acts are essentially just the act of thinking. However, sometimes this thinking can become a type of compulsion, such as rumination or mental reviewing. This is when we focus excessively on a past experience or interaction, analyzing it to the point where it becomes counterproductive. People with OCD…
Hi, I'm Dr. Stephanie J Wong, host of the Color of Success Podcast. ◽️◽️◽️◽️◽️◽️ Get Access to my FREE eBook: 3 Strategies to Reduce Burnout and Boost Well-Being: https://astounding-knitter-5165.ck.page/colorofsuccess ◽️◽️◽️◽️◽️◽️ Find us at: WEBSITE: https://www.colorofsuccesspodcast.com/ Instagram: https://www.instagram.com/color_of_success/ TikTok: https://www.tiktok.com/@colorofsuccesspodcast YouTube: https://www.youtube.com/@colorofsuccesspodcast Facebook: https://www.facebook.com/colorofsuccess LinkedIn: https://www.linkedin.com/company/color-of-success-podcast Twitter: https://twitter.com/DrStephJWong Pinterest: https://www.pinterest.com/colorofsuccess/
Reading letters written by others can be an emotional and vulnerable experience. 💌💔 It's easy to feel empathy and understanding for the writer, as well as a sense of courage and empowerment. Reading one's own letters can also be vulnerable, but can also provide a sense of closure and therapeutic…
OCD is a mental disorder characterized by intrusive thoughts, images, or urges and compulsions. These thoughts and behaviors can be triggered by various stimuli and can cause significant distress for those living with OCD. 🧹 Some may argue that obsessions can exist without compulsions, but it is generally accepted that…
To get our FREE resource: 3 Ways to Reduce Burnout & Boost Well-being: https://astounding-knitter-5165.ck.page Instagram: @color_of_success Instagram: @viuphilippines In this episode, I sit down with Corinna Vistan-Takahashi, Head of Originals for Viu Philippines, Southeast Asia's largest streaming platform. Corinna shares her experience working at Marvel Studios and producing content for…
Children's stories have long been revered for their ability to impart important life lessons and values to their young readers. From tales of bravery and perseverance to stories of friendship and self-discovery, these narratives offer valuable insight and guidance for individuals of all ages. Even as adults, we can learn…
Burnout is a common issue that many people face in their careers. It can lead to the feeling that one is ready to quit and abandon their current job or career path. However, it's important to recognize that simply leaving a job does not necessarily solve the problem. Unless individuals…
Oliver Chin is a prime example of a successful independent creator who has been able to bypass traditional gatekeepers and share his stories with a hungry audience. His work has helped to demonstrate the value of diverse representation in media and has contributed to the recognition of Asian Americans as…
As human beings, it is important to recognize that we are multifaceted creatures with both physical and mental components. In order for an individual to function at their best, it is necessary for both the body and the mind to be in alignment and working harmoniously. The mind, acting as…
