How to Make Rational Choices and Avoid Feeling Stressed

Have you ever found yourself in a situation where you feel stressed, anxious, or upset, while the person next to you seems to be completely calm and collected? 🤔

It's easy to wonder why you're feeling a certain way and what's causing those emotions to surface. However, upon reflection, you may realize that it's not the event itself that's causing you to feel this way, but rather your reaction to it. 💡

The comparison game our minds constantly play is often an unconscious process, making it difficult to understand why we feel a certain way.

By becoming aware of this process and making the unconscious conscious, we can make more rational and wise choices about how we react to situations and manage our emotions. 🧘‍♀️

Curiosity and self-reflection are key to understanding our internal processes and creating a more peaceful and fulfilling life. 🌟

With: @kspine1

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#Curiosity #Introspection