The Surprising Solution to Feeling Valuable in a World of Social Comparison

In today's digital age, it's easy to get lost in the constant stream of information that bombards us daily.

Many of my patients come to me feeling overwhelmed and exhausted from what's known as "doom scrolling," endlessly scrolling through social media feeds and news sites for hours on end. 😔

One of the negative side effects of this behavior is the constant social comparison that occurs, making it difficult for individuals to feel a sense of personal achievement or accomplishment for the things that truly matter. 📉

Instead of celebrating the positive impact that they may be making on the world, people become fixated on the achievements of others, leading to feelings of inadequacy and self-doubt. 😞

It's important to take a step back from the digital noise and focus on our own goals and accomplishments, no matter how small they may seem. By doing so, we can cultivate a greater sense of fulfillment and purpose in our lives. 🙌

With: @kspine1

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