We often find ourselves thinking, "I don't want to burden my friends or family with my struggles. They have their own battles to fight." 🎎
But here's the thing, this mindset can lead to isolation, and it robs our loved ones of the chance to lend a hand. 🏮
Take it from a couple who've been there. My husband and I have often leaned on our trusted parent friends. Our kids can go over to their house after school when we're in a pinch. 🏯
These seemingly small acts of kindness can significantly reduce day-to-day stress. So, don't hesitate to ask for help. Many people, especially parents, often forget to do so.
Remember, it's okay to lean on others. It's okay to ask for help. It's okay to let people in.
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Get Access to my FREE eBook: 3 Strategies to Reduce Burnout and Boost Well-Being: https://astounding-knitter-5165.ck.page/colorofsuccess
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Find us at:
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Pick up my new book, Cancel The Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color here on Amazon! https://amzn.to/3sSRL0e
#MentalHealthAwareness #ParentingSupport #StressManagement
