In the realm of mental health, Juliane Taylor Shore has a unique perspective.
She believes that the key to understanding and managing our emotions lies not just in our minds, but in our bodies as well. 🧠
She delves into the concept of the mentalization neural network, a system that gathers information not from words or thoughts, but from the visceral sensations in our heart and belly areas.
This network communicates in images and metaphors, a language that's often overlooked in our word-centric world.
By tuning into these bodily sensations, Juliane suggests we can better understand our emotions and create a safer space for authenticity and individuality. 💡
So, the next time you're feeling overwhelmed, remember to listen to your heart and belly. They might just be telling you, "It's okay to be different. It's okay to feel."🌸
Catch the full episode here: https://www.colorofsuccesspodcast.com/juliane-taylor-shore-did-you-know-setting-boundaries-can-change-your-neurobiology/
With Juliane Taylor Shore: https://www.youtube.com/channel/UCGlHFxgx1Q3GVZmxskrGABA
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Get Access to my FREE eBook: 3 Strategies to Reduce Burnout and Boost Well-Being: https://astounding-knitter-5165.ck.page/colorofsuccess
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#MentalHealthAwareness #EmotionalAuthenticity #MindBodyConnection
