In neurobiology, boundary setting rewires the brain. 🧠
Juliane T. Shore, a therapist, faced a dilemma: a lack of adequate resources for clients seeking boundary advice. 🏮
Her journey led to a deeper understanding of utilizing the brain for easier boundary establishment, combining external and internal approaches. 🎋
The core lesson: rejecting others while affirming ourselves, recognizing and respecting our needs.
This path of self-discovery and respect leads to balance and wellness.
Begin setting boundaries to transform and enrich your mental landscape.
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Get Access to my FREE eBook: 3 Strategies to Reduce Burnout and Boost Well-Being: https://astounding-knitter-5165.ck.page/colorofsuccess
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Find us at:
WEBSITE: https://www.colorofsuccesspodcast.com/
Instagram: https://www.instagram.com/color_of_success/
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With Juliane T. Shore: https://www.youtube.com/channel/UCGlHFxgx1Q3GVZmxskrGABA
#Neurobiology #SettingBoundaries #InternalBoundaryWork
