Videos

Grace Yung Foster's journey with internalized racism is a powerful narrative that underscores the importance of mental health awareness and breaking stereotypes. 🎎 Grace defines internalized racism as the process of absorbing and believing the racist narratives often directed towards people of color. As an Asian individual, she found herself…

Have you ever pondered over the term "transracial adoptee"? 🤔 Grace Yung Foster, an expert in the field, provides a clear and concise definition. She explains that a transracial adoptee is typically a child, adopted and placed into a home where the family members do not share their race. 🏠…

Born in the heart of South Korea, Grace Yung Foster was abruptly uprooted from her cultural roots. 🇰🇷 Stripped of her language, her food, her heritage, she found herself navigating through white spaces, devoid of the familiar. As she journeyed into adulthood, encounters with fellow Asians made her realize a…

Grace Yung Foster, a transracial adoptee and foster care alumni, shares her powerful narrative about the birth of The Inclusion Initiative. 🌏 Grace was adopted into a home and community that didn't reflect her identity as an Asian American and a person of color. 🏠 She, like many other transracial…

Welcome back to the Color of Success Podcast with your host, Dr. Stephanie J. Wong. In this episode, we're excited to have a chat with Grace Yung Foster, the amazing founder and CEO of the Inclusion Initiative. Grace has a unique and inspiring story. She was only three years old…

Through Pritma Dhillon Chatta's lens, a transformative shift is unfolding within our generation. 🌏 Once, our culture veiled issues in silence, weighed down by the dread of societal judgement. Now, we’re shattering old stereotypes, fostering openness, sharing stories, and defying the conventional. The haunting question, “What will people say?” is…

Pritma Dhillon Chatta reminds us, setting boundaries is a journey spanning across generations. 🌏 It’s beyond a mere chat with our peers; it's a wider dialogue involving our elders and us. 🗣️ Old narratives might hold us, yet recognizing this is the first step to change. 🔄 Education is our…

Pritma Dhillon Chatta stresses the importance of understanding cultural norms in health counseling, advocating for a more personalized approach. 🍚🥢 She suggests asking open-ended questions like, "What do you eat daily?" to avoid assumptions and tailor plans to individual lifestyles. Highlighting the challenge in multi-generational households, Pritma encourages finding practical…

In the wise words of Pritma Dhillon Chatta, cultural humility is a topic that demands our attention. 🌏 It's not just about understanding the nuances of working with people from diverse backgrounds, but also about incorporating this understanding into our actions and interventions. 🏥 Medical education, for instance, needs to…

Pritma Dhillon Chatta, a pivotal voice at Lavender, sheds light on a widespread concern: the stigma around mental health medication. 🌏 While we've grown in expressing our emotions, the notion of medication still faces unwarranted judgement. This isn’t just a South Asian community issue, it’s a global hurdle, urging a…

In our immigrant communities, there's a silent battle passed down through generations. 🎎 Pritma Dhillon Chatta shines a light on the old stigma around mental health. 🏮 From our elders, we inherited a habit: hide feelings as they show weakness. But change is happening. 🌬️ Pritma and her generation are…

In her South Asian community, Pritma Dhillon Chatta navigates the evolving narrative of mental health awareness. 🌏🌸 She notes a past hesitance among elders, viewing mental struggles as signs of weakness. 🙏🏽 Yet, a shift is happening, especially among the youth, fueled in part by the pandemic's reality check. 🌈…

In this enlightening episode of the Color of Success Podcast, Dr. Stephanie J. Wong hosts a captivating discussion with Pritma Dhillon Chattah, a Yale-educated nurse and digital health executive. They delve into the enduring stigma surrounding mental health in ethnic communities, particularly among South Asian populations. Pritma, co-founder of Lavender,…

Amy Yip, a name that resonates with resilience and transformation, was once a skeptic of coaching and therapy. 🎎 She questioned, how could a stranger possibly understand her struggles, let alone help her navigate through them? Yet, desperation led her to a coach, a decision that turned out to be…

At a life crossroads, Amy Yip sought clarity amidst chaos, torn between familial desires and personal dreams. 🌏🌸 In pursuit of answers, she turned to ayahuasca, a Peruvian medicinal plant, embarking on a transformative journey in Peru. 🌿 This wasn’t a casual endeavor; a 5-day shaman-led ceremony promised her healing…

Amy Yip found herself in an emotional whirlwind when she discovered her embryos might not be viable. 🥀 She felt isolated and burdened with disappointment, a sentiment deeply rooted in her upbringing as a traditional Chinese girl. 🎎 The expectation to become a mother, to nurture a family, was a…

In the corporate world, the concept of egg freezing is gaining momentum, particularly among women who are choosing to delay family planning. 🌸👩‍💼🌸 Amy Yip, a former Google employee, sheds light on this trend. She believes that companies offer egg freezing benefits to give women the freedom to continue their…

Amy Yip's journey through IVF is a testament to the strength and resilience of the human spirit. 🌸 Her experience, though deeply personal, echoes the struggles of many women who find themselves grappling with the harsh realities of fertility and aging. Amy's story is a stark reminder of the challenges…

Amy Yip's journey to motherhood was anything but conventional. 🌸 She found herself at the crossroads of societal expectations and personal aspirations. She was constantly reminded of her ticking biological clock, even though she was single and had dreams to chase. 🏮 In a bold move, she decided to freeze…

Amy Yip, in her early thirties, faced a crossroad during dinner with a friend when fertility came up. 🍜 Her friend shared her egg freezing plans, which left Amy perplexed. 🥚 A simple remark, "Amy, we're getting old," sparked a realization. Being single, she began researching fertility, discovering the ticking…

Welcome to a new enlightening episode of the Color of Success Podcast! Dr. Stephanie J. Wong sits down with the inspiring Amy Yip, a somatic life transformation and mental fitness coach, to dive into a heartfelt discussion on fertility, a topic resonating with many women amidst the challenges of modern-day…

Rosie Fieldeman, a seasoned performer, shared some golden nuggets of wisdom for those eager to step into the limelight. 🎭 She emphasized the importance of continuous learning, even after you've landed the gig. It's not about overloading your schedule with classes, but rather keeping your body and mind active and…

Rosie Fiedelman would walk to the theater, slow and steady, warming up meticulously, never allowing herself to stop moving. Yet, the moment she stepped off the stage, she would limp home, a stark contrast to the strength and grace she exuded on stage. 🎭 This constant battle, she admits, was…

Rosie Fiedelman, a renowned dancer, shares her insightful journey of self-discovery and healing. 🎭🧘‍♀️ She believes that our life experiences and traumas don't just affect our minds, they settle into our bodies, into our muscles. This connection between mind and body is often overlooked, but it's a reality that Rosie,…